Beef Brisket with Asian Chili Sauce
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Total Recipe Time: 2-3/4 hours to 3-1/2 hours
Makes 6 to 8 servings
1 boneless beef Brisket Flat Half (2-1/2 to 3-1/2 pounds)
1 tablespoon vegetable oil
1/2 cup water
1/4 cup chili garlic sauce
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
|1.||Heat oil in stockpot over medium heat until hot. Place beef Brisket in stockpot; brown evenly.
|2.||Combine water, chili garlic sauce, brown sugar and soy sauce. Pour over Brisket; bring to a boil. Reduce heat; cover tightly and simmer 2-3/4 to 3-1/4 hours or until Brisket is fork-tender.
|3.||Remove Brisket; keep warm. Skim fat from cooking liquid; bring to a boil. Cook 10 to 12 minutes or until reduced by half.
|4.||Trim fat from Brisket. Carve diagonally across the grain into thin slices. Serve with sauce. Serve with kimchee, if desired.
Cook's Tip: Chili garlic sauce, an Asian condiment made from red chilies, garlic and vinegar, imparts a tangy, spicy heat to dishes. Chili garlic sauce is available in Asian markets and the Asian section of most supermarkets.
Cook's Tip: Kimchee is a spicy and pungent Korean condiment consisting of pickled vegetables. Kimchee is available in Asian markets and the Asian section of most supermarkets.
Nutrition information per serving, 1/6 of recipe: 224 calories; 8 g fat (2 g saturated fat; 2 g monounsaturated fat); 51 mg cholesterol; 348 mg sodium; 7 g carbohydrate; 0 g fiber; 30 g protein; 4.5 mg niacin; 0.3 mg vitamin B6; 2.1 mcg vitamin B12; 2.7 mg iron; 30.2 mcg selenium; 7.1 mg zinc.
This recipe is an excellent source of protein, niacin, vitaminB12, selenium and zinc; and a good source of vitaminB6 and iron.
Nutrition information per serving, 1/8 of recipe: 168 calories; 6 g fat (2 g saturated fat; 2 g monounsaturated fat); 39 mg cholesterol; 261 mg sodium; 5 g carbohydrate; 0 g fiber; 22 g protein; 3.3 mg niacin; 0.2 mg vitamin B6; 1.6 mcg vitamin B12; 2.0 mg iron; 22.6 mcg selenium; 5.3 mg zinc.
This recipe is an excellent source of protein, vitaminB12, selenium and zinc; and a good source of niacin, vitaminB6 and iron.