Sizzling Summer Beef Steak
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Total Recipe Time: 35 minutes
Marinade Time: 6 hours or overnight
Makes 6 to 8 servings
1 beef Top Round Steak, cut 1-1/2 inches thick (about 3 pounds)
1/2 cup fresh lime juice
3 tablespoons minced green onions
3 tablespoons water
2 tablespoons vegetable oil
1 tablespoon minced fresh ginger (optional)
3 large cloves garlic, minced
1/2 teaspoon salt
|1.||Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.|
|2.||Remove steak; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 20 to 23 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally. Do not overcook. Remove; let stand 10 minutes. Carve into thin slices.
Cook's Tip: To broil, place steak on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 27 to 29 minutes for medium rare doneness, turning once.
Nutrition information per serving (1/6 of recipe): 332 calories; 11 g fat (3 g saturated fat; 4 g monounsaturated fat); 120 mg cholesterol; 168 mg sodium; 1 g carbohydrate; 0.1 g fiber; 53 g protein; 9.6 mg niacin; 0.7 mg vitamin B6; 2.9 mcg vitamin B12; 4.9 mg iron; 60.8 mcg selenium; 9.3 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.
Nutrition information per serving (1/8 of recipe): 249 calories; 9 g fat (3 g saturated fat; 3 g monounsaturated fat); 90 mg cholesterol; 126 mg sodium; 1 g carbohydrate; 0.1 g fiber; 40 g protein; 7.2 mg niacin; 0.5 mg vitamin B6; 2.2 mcg vitamin B12; 3.4 mg iron; 45.6 mcg selenium; 6.9 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.